Weight Loss is hard. It is much harder when you are fighting battles that don't really help or fighting battles that don't even matter. Here are the 5 most important enemies of weight loss. Knowing your enemies, and calling them by name, increases your chance of victory.

Focus your motivation an...

You have stored that belly fat you can't seem to get rid of for very specific reasons. Problem is, most of the advise you get doesn't work, hasn't worked, and won't work. This video explains the 10 tips to burn belly fat that you need because they work.

When you follow these tips you influence a...

Obesity is bad for your health, but why? Does obesity cause diabetes, sleep apnea and high blood pressure? Learn the answers to these questions and more in this video. Obesity is associated with many worrisome medical conditions, but it doesn't cause them.

This video will explain why obesity is ...

(WARNING: Sarcasm Alert)
There is a secret to making cows fat enough to cause them to marble their muscle with fat. Farmers know this secret and use it to produce tasty, fat-filled steak.

There is also a secret to giving a goose a fatty liver. Farmers know this secret and use it to produce fatt...

Eating only meat for 30-90 days could be the Weight Loss Solution you've been looking for. Many people find that a Carnivore Diet is the way to Lose Weight when everything else has failed. This video helps you understand how it works, why it works and points you to the resources you need to achie...

For years we were all taught that it's simple to lose weight, simply burn more calories than you eat and you will lose weight. The problem is, this doesn't work as a means of permanent weight loss for 99.9% of humans.

Obesity, Over-weight, Insulin Resistance, and T2DM are not calorie surplus iss...

Counting calories is busy-work that doesn't work. The human body is exponentially more complicated than a little oven that simply burns up the food you eat with fire. You can spend a lot of mental energy and time counting calories only to find that you haven't lost any fat, which was your goal.

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