Counting calories is busy-work that doesn't work. The human body is exponentially more complicated than a little oven that simply burns up the food you eat with fire. You can spend a lot of mental energy and time counting calories only to find that you haven't lost any fat, which was your goal.

The 1st Law of Thermodynamics is real and un-breakable. It, however, just doesn't apply to the goal of human fat-loss. There are biochemical hormone-mediated pathways which control whether you burn fat or store it. Stop worrying about calories and focus on the things (hormones) which make the actual difference.

Citations:
https://blogs.scientificamerican.com/...
https://www.metabolismjournal.com/art...
Diff cal from diff fats: https://esha.zendesk.com/hc/en-us/art...
Impossible to count calories: https://www.1843magazine.com/features...

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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