Very often the hunger pangs/pains you feel are caused by other things besides hunger. Just because you have a hunger pang, or your tummy growls, it doesn't mean you need to eat.

The causes we discuss in this video can trick you into eating when you don't need to.
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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
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