intermittent Fasting is safe and powerful and you can do it with these tips for beginners. No matter if you've never fasted before, you can start using the powerful tool of intermittent fasting as soon as you finish this video.
Have a friend watch this video and fast with you, it makes it even ea...

Fasting is a powerful and ancient tool you can use to improve your health and extend your life. (((I forgot to talk about #9. Reduce Inflammation, but the links are included below.)))
Here are 10 powerful ways fasting can literally save your life. Many doctors and dietitians will try to dissuade ...

Fasting is a very powerful tool you can use to improve your health. Most hunger pangs you feel are false messages that you are hungry and need to eat. These 7 tips can help you stop hunger pangs while fasting. Then, when you are truly hungry, you can eat.

Use these strategies to expand your fast...

Very often the hunger pangs/pains you feel are caused by other things besides hunger. Just because you have a hunger pang, or your tummy growls, it doesn't mean you need to eat.

The causes we discuss in this video can trick you into eating when you don't need to.
Learn more about Fasting here: ...

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