Fasting is a powerful and ancient tool you can use to improve your health and extend your life. (((I forgot to talk about #9. Reduce Inflammation, but the links are included below.)))
Here are 10 powerful ways fasting can literally save your life. Many doctors and dietitians will try to dissuade you from fasting, not being aware of all the benefits of fasting. Fasting is safe, easy and FREE! You won't believe some of the incredible benefits of fasting.

It is possible for you to benefit from all 10 of these benefits of fasting, plus hundreds more yet to be discovered. Big-food and big-pharma have no interest in you learning about fasting, because they both lose money when you practice this healing art. I don't care about their profits, but I do care very much that your health and life-span profits from fasting.

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Sources:
-Lowered Insulin Level: https://www.ncbi.nlm.nih.gov/pubmed/1...
-Lowers Insulin by 20-30%: https://www.sciencedirect.com/science...
-Increases HGH: https://www.ncbi.nlm.nih.gov/pmc/arti...
-Increases HGH: https://www.ncbi.nlm.nih.gov/pubmed/1...
-Cellular Repair/Clean-Up: https://www.ncbi.nlm.nih.gov/pmc/arti...
-Increased Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/2...
-Increased Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/1...
-Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/1...
-Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/1...
-Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/2...
-Reduces M.I. risk: https://www.sciencedirect.com/science...
-Reduces M.I. risk: https://www.ncbi.nlm.nih.gov/pubmed/1...
-Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/3...
-Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/2...
-Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/1...
-Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/1...
-Burn Belly Fat: https://www.sciencedaily.com/releases...
-Large Obs Fasting Study Benefits: https://www.ncbi.nlm.nih.gov/pmc/arti...
-Fasting & Autophagy & Cancer: https://www.ncbi.nlm.nih.gov/pmc/arti...
-Fasting boosts Stem Cells: http://news.mit.edu/2018/fasting-boos...
-14 Hr Fast gives Benefits: https://www.sciencedirect.com/science...
-18 Hr Fast gives Benefits: https://www.nejm.org/doi/full/10.1056...

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Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient. He practices in Tennessee, and has seen over 25,000 patients in his career so far.
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