Insomnia affects millions of people, and many of them (you?) don't know this important fact about caffeine metabolism and how it can degrade your sleep. Trouble getting to sleep can come from many causes, and this important cause is often overlooked by insomnia sufferers and also their doctors.

Stopping caffeine 6 hours before bedtime is often unhelpful and can lead to sleepless nights and drowsy mornings. Get this one thing right and it will help your sleep.

LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo

Research:
caffeine metabolism: https://pubmed.ncbi.nlm.nih.gov/7361718/
caffeine metabolism genes: https://www.nature.com/articles/srep3...
caffeine 6 hrs before bed: https://jcsm.aasm.org/doi/10.5664/jcs...

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Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT: http://bit.ly/RealSalts

Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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