Proper sleep is vital for optimal health. Insomnia can stall your weight loss, muscle gains and productivity; here are 15 steps you can take for better sleep. These steps are easy, cheap and actually work.

Good sleep improves your metabolism, recovery and mental processes. Use the 15 steps for b...

Insomnia affects millions of people, and many of them (you?) don't know this important fact about caffeine metabolism and how it can degrade your sleep. Trouble getting to sleep can come from many causes, and this important cause is often overlooked by insomnia sufferers and also their doctors.

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What are the risks of Sleeping Pills? Just because a pill makes you sleepy doesn't mean it's safe to take for insomnia long-term. One class of medications that make you sleepy have been shown in multiple studies to increase the risk of Dementia, especially in those over 40. Avoid the medicines i...