Have you ever asked yourself, "WHY CAN'T I STOP OVER-EATING???" Your hunger and fullness are physiological mechanisms controlled by your hormones and your brain stem. You may have tried lots of "tips" and "tricks" to stop over-eating, but they never work long-term. That's because they are busy-work bullsh*t that never had a chance of working.

When you understand that WHAT you eat is what matters, no the size or color of your plate, then you are on your way to stop over-eating forever. Getting all of the essential nutrients you need from nutrient-dense food stops cravings, and turns off your hunger for hours.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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