The ketogenic way of eating is a very powerful way of eating that can reverse chronic disease and move you towards your ideal body weight. But, when you first start, it can be a little confusing. Best to learn the 7 biggest keto mistakes from me, than to commit them yourself.

By doing keto correctly you can return your body to the good health it was intended to have. Sadly, there are many different opinions of what you should and should not do. I want you to have success and happiness on your health journey and so I made this video for you. Please apply its principles, and share it with a friend because so many people are confused.

If you are not making the progress you expected with keto it is quite likely you are making one or more of the mistakes I discuss in this video. Better to learn now so you can keep your progress going. When people see your progress and ask, "What are you doing?" you will be able to tell them the proper path to take.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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