Does a high protein diet cause kidney disease, or decrease kidney function? You've probably heard it does, and it's time to set the record straight. Protein is an essential macro-nutrient, but "experts" keep saying too much protein might be bad for your kidneys, right?

Your diet has to be made of fats, proteins, and carbohydrates, in some proportion. This video will help you understand if protein is dangerous, and how much is too much. This is important because so many people just don't know.

If you eat the proper human diet your health will increase. If you are eating too many of the wrong things then your health will suffer. It pays to know the difference.

Research:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.plos.org/plosone/art...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://academic.oup.com/jn/article/1...
https://www.ncbi.nlm.nih.gov/books/NB...

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